Browsing: Fitness & Workouts

Let me tell you about the most under prescribed antidepressant in the world. It has no side effects (except positive…

Let me ask you something. When’s the last time you had to do a bicep curl in real life? Or…

Here’s a confession that might sound strange coming from a fitness writer: I used to hate rest days. I thought…

Let’s be honest. Cardio has a reputation problem. For some people, it’s punishment something you do to “earn” your food…

Let me tell you about the conversation I’ve had a hundred times. A woman comes to me, wants to start…

Here’s a statistic that should stop you cold: Men die by suicide at nearly four times the rate of women.…

Let’s talk about something most men don’t want to discuss. It sits quietly in your body, doing its job, until…

Let’s start with a moment of honesty. If you’re a man over 35, you’ve probably seen the ads. “Low T”…

Let me ask you something. Before a workout, do you reach down and try to touch your toes, holding for…

I need to confess something embarrassing. For the first year I took fitness seriously, I did the exact same workout.…